Lenten Season

On February 22, we began the Lenten season with Ash Wednesday. The season of Lent and Easter are the most important season in the liturgical calendar. Lent is a time for fasting, almsgiving (i.e. charity), and prayer and lasts for 40 days.

Here are some resources about this important Liturgical season that calls us to reflect, pray, and become closer to Christ.

Are You ready for exams?

Is this your initial reaction when you are told that it is time to prepare for exams? Does the thought of studying and writing exams make you super anxious?

Fear not!! Here are some exam preparation tips, tricks, and resources to help you succeed on your exams this month and succeed confidently.

Exam Prep Tips

SQ4R Study Strategy

Tips for Writing Your Exams

The Forgetting Curve

Research has shown that when you study or review material it is natural for us to forget over time. However, with spaced repetition and review, we will forget what we learned less and less.

Remember to Get Enough Sleep

In today’s busy world and as your schedules fill up with multiple activities, I feel that sleep isn’t overrated enough. We all seem to downplay the amount of sleep we get on a regular basis and brag about how little sleep we actually do get. However, when it comes down to exams, it is so important that you get enough sleep the night before and avoid cramming if you want to perform successfully. This is why it is so important to start studying for your exams earlier, so that you don’t have to pull ‘all-nighters’ the night before.

So, why is sleep so important?

Watch this TED Ed Talk about how sleep helps you to recall and remember information.

epic Puzzle Challenge

This year the Sacred Heart Library participated in the Epic Puzzle Challenge. This was an event that involved most participating YCDSB High School Libraries. The library to have students complete the puzzle first would obtain the Epic Puzzle Challenge trophy, and take it back from St. Max’s.

A group of our senior students were determined to complete the puzzle and finished it in 1 DAY!!! A special thank you goes out to the following grade 12 students: Eli, Sofia, Jewella, Vanessa, Ana, Katelyn, and Matteo. This group was very determined to win the trophy.

In spite of our students’ efficient and determined efforts, we were not the first school to finish this 5000 piece puzzle. The trophy remains at St. Max’s. We will get them next time.

Stay tuned for our next puzzle challenge!!

Truth & Reconciliation Week – orange shirt day

The road we travel is equal in importance to the destination we seek. There are no shortcuts. When it comes to Truth and Reconciliation we are forced to go the distance.

Words by Justice Murray Sinclair

September 30th is recognized as National Truth & Reconciliation Day (also known as Orange Shirt Day).

What do these words mean to you?

  • Relationship
  • Broken
  • Family
  • Government
  • Missing
  • Indigenous
  • Language
  • Churches
  • Reconciliation
  • Tradition
  • Trauma
  • Residential
  • School
  • Intergenerational
  • Culture

Words have the power to mean something either positive or negative for different people. These concepts and words help to describe the tragedy surrounding residential schools that is Canadian history.

More than 150,00 First Nations, metis and Inuit Children were forced to attend government-funded residential schools between 1870s and the late 1990s. There was reported abuse – emotional, physical, and sexual – in these schools.

More than 4000 children failed to return home. This annual day of commemoration is seen as a way to raise awareness of past wrongs and acts as an important step in the healing process.

Source: “Healing the Past: Canada’s First National Day for Truth and Reconciliation” CBC News: News in Review, December 2021. Curio.ca

Why is it an Orange Shirt?

The “orange shirt” in Orange Shirt Day refers to the new shirt that Phyllis Webstad was given to her by her grandmother for her first day of school at St. Joseph’s Mission residential school in British Columbia. When Phyllis got to school, they took away her clothes, including her new shirt. It was never returned. To Phyllis, the colour orange has always reminded her of her experiences at residential school and, as she has said, “how my feelings didn’t matter, how no one cared and I felt like I was worth nothing. All of us little children were crying and no one cared.

The Orange Shirt Story by Phyllis Webstad

Truth and Reconciliation is Canada

Indigenous History through Art

The picture below was created by Kent Monkman and is titled Shame and Prejudice: A Story of Resilience. What do you notice about this artwork and what does it say about Canada’s history?

Challenging Canada's history through art | TVO Today

“I Lost My Talk” by Rita Joe

I lost my talk
The talk you took away
When I was a little girl
At Shubenacadie school
You snatched it away:
I speak like you
I think like you
I create like you
The scrambled ballad, about my word.
Two ways I talk
Both ways I say,
Your way is more powerful.
So gently I offer my hand and ask,
Let me find my talk
so I can teach you about me.
1.  What does this poem mean by 'talk'?
2.  At the end of the third stanza, the speaker admits 'your way is more powerful.'  What might 'Power' mean in this poem?  Who is the 'You' she is talking to?  Does it include you?  In what way is your way more powerful?
3.  What does this poem express about language?
If you were to translate this poem in your own language, would it help you to understand what the poem expresses about language?
5.  Imagine if your first language was taken from you.  How would you feel?  How would you tell your children about your family?  How would you communicate with your ancestors from your home country?

Adapted from:  https://poetryinvoice.ca/read/poems/i-lost-my-talk


We all come from somewhere, and we all have stories to share. What is a story you’d like to share?

  • Before Orange Shirt Day, I knew…
  • Now I know…
  • Now I feel…
  • The action I will now take are…